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Pay attention,
be astonished, 
tell about it.

Mary Oliver

Where Did "Modern" Mindfulness Come From? 

5/15/2016

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The following video about meditation includes clips from an interview between Dr. Josephine Briggs, Director of the National Center for Complementary and Integrative Health at the National Institutes of Health and Dr. Richard J. Davidson, Founder of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison. In this video, viewers will learn about the definition of meditation, its origins, and the evolution of its place in society from ancient times to today. Watch here
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  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment