Shell Portner rn, bsn, chwc
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Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
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Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
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Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment