Shell Portner rn, bsn, chwc
Home
About Shell
Classes
Mindfulness and Resilience
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Living Well Beyond Cancer
Class Materials
Mindfulness and Resiliency Class 1
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Contact
Well-being Blog
Resources
Payment
Book a session with Shell
Enroll in Mindfulness and Resilience
Home
About Shell
Classes
Mindfulness and Resilience
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Living Well Beyond Cancer
Class Materials
Mindfulness and Resiliency Class 1
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Contact
Well-being Blog
Resources
Payment
Book a session with Shell
Enroll in Mindfulness and Resilience