Discovery: The work of Jud Brewer, MD

If you haven't discovered the work of Jud Brewer yet, let me be the first to introduce you.  Dr. Brewer is a psychiatrist, specializing in addiction medicine, and teaches mindfulness and MBSR through the Center for Mindfulness at University of Massachusetts Medical School.  He has developed mindfulness based intervention apps for smoking cessation (Craving to Quit) and emotional/addictive eating (Eat Right Now).  His new book, The Craving Mind, is a fascinating and illuminating read which I would bet everyone will see a part of themselves in the pages.  Here is one of the numerous talks by Dr. Brewer, all of which are accessible on YouTube.