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Pay attention,
be astonished, 
tell about it.

Mary Oliver

An Accessible Way in to Mindfulness

5/15/2016

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One of the most accessible ways to experience mindfulness is by practicing the "raisin meditation", as led here by my good friend and mentor, Bob Stahl.   Bring your beginner's mind, and get ready to experience this object like you never have before... Raisin Meditation link
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  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment