See the WELL-BEING BLOG for Additional Articles, Videos + Recordings
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​BOOKS
(click on title for link)

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness  Jon Kabat-Zinn, PhD

True Refuge,
Tara Brach PhD

The Biology of Belief  Bruce Lipton PhD.

Dying to Be Me  Anita Moorjani

Mindsight: The New Science of Personal Transformation  Dan Siegel, MD

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being  Dan Siegel, MD

Brainstorm: The Power and Purpose of the Teenage Brain  Dan Siegel, MD

The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation  Richard Davidson, PhD, Jon Kabat-Zinn, PhD

Self-Compassion: The Proven Power of Being Kind to Yourself  Kristen Neff, PhD

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself  Kristen Neff, PhD
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha  Tara Brach, PhD
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Real Happiness: The Power of Meditation: A 28-Day Program  Sharon Salzberg

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  Rick Hanson, PhD

The Upside of Stress- Why Stress is Good for You, and How to Get Good at It  Kelly McGonigal, PhD

The Craving Mind: From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits.  Judson Brewer, MD


​GUIDED MEDITATIONS ONLINE
(click links to access websites)
UCLA Mindful Awareness Research Center (MARC)

​Insight LA

Contemplative Mind in Life

Mindful

Mindful Self-Compassion

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​SELECTED VIDEOS







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​ONLINE RESOURCES
(click links to access sites)




APPS
  • Insight Timer (iPhone and Android)
  • Breethe (iPhone and Android)
  • 10% Happier (iPhone only)
  • Eat Right Now (iPhone and Android)​