Shell Portner rn, bsn, chwc
Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment
See the
WELL-BEING B
LOG
for Additional Articles, Videos + Recordings
BOOKS
(click on title for link)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn, PhD
True Refuge,
Tara Brach PhD
The Biology of Belief
Bruce
Lipton PhD.
Dying to Be Me
Anita Moorjani
Mindsight: The New Science of Personal Transformation
Dan Siegel, MD
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Dan Siegel, MD
Brainstorm: The Power and Purpose of the Teenage Brain
Dan Siegel, MD
The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
Richard Davidson, PhD, Jon Kabat-Zinn, PhD
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristen Neff, PhD
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself
Kristen Neff, PhD
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach, PhD
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson, PhD
The Upside of Stress- Why Stress is Good for You, and How to Get Good at It
Kelly McGonigal, PhD
The Craving Mind: From Cigarettes to Smartphones to Love-
Why We Get Hooked and How We Can Break Bad Habits.
Judson Brewer, MD
GUIDED MEDITATIONS ONLINE
(click links to access websites)
UCLA Mindful Awareness Research Center (MARC)
Insight LA
Contemplative Mind in Life
Mindful
Mindful Self-Compassio
n
SELECTED VIDEOS
Gratefulness.org
ONLINE RESOURCES
(click links to access sites)
New York Times Meditation Articles and Guides
Self-Compassion.org
(Kristen Neff's Website)
APPS
Insight Timer
(iPhone and Android)
Breethe (iPhone and Android)
10% Happier
(iPhone only)
Eat Right Now
(iPhone and Android)
book a session with shell
Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment