Shell Portner rn, bsn, chwc
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    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
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      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
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Mindfulness Techniques
Practices for Improving your Well-being
Mindful Well-being: Introduction
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February 5, 2021
3:00pm-5:00pm (Pacific Time)


Mindfulness has been shown to positively affect one's ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Our classes provide participants with in-depth strategies to promote greater physical and emotional well-being by applying mindfulness practices to their daily lives. Participants will also learn about the physiology of stress and how to cultivate coping skills, resilience, and mobilize inner resources.
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Free

 shell@accesswellbeing.org
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  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment