Mindfulness Techniques: Introduction
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Mindfulness has been shown to positively affect one's ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Our classes provide participants with in-depth strategies to promote greater physical and emotional well-being by applying mindfulness practices to their daily lives. Participants will also learn about the physiology of stress and how to cultivate coping skills, resilience, and mobilize inner resources.
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(Free)
Registration: (925)941-7900 or
Visit: John Muir Health