February 19, 26, March 5, 12 3:00pm-5:00pm (Pacific Time) Mindfulness has been shown to positively affect the ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Mindfulness can help you better manage illness and symptoms, such as:
Stress, Anxiety & Depression
High Blood Pressure
Headaches & Fatigue
The series provides participants with in-depth strategies to promote greater physical and emotional well-being by applying mindfulness techniques to their daily lives. Participants will also learn about the physiology of stress and how to cultivate coping skills, resilience and mobilize inner resources.
$150 for the series
Free for members of the Cancer Support Community, San Francisco Bay Area (follow "Calendar" links for class registration: https://csc-sf.gnosishosting.net/Events/Calendar