Shell Portner rn, bsn, chwc
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      • Living Well Beyond Cancer
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    • Mindfulness and Resiliency Class 1
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    • Body Scan
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Mindfulness of Body + Breath

Select Meditations Below
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  • Home
  • About Shell
  • Classes
    • Mindfulness and Resilience
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Living Well Beyond Cancer
  • Class Materials
    • Mindfulness and Resiliency Class 1
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Contact
  • Well-being Blog
  • Resources
  • Payment
  • Book a session with Shell
  • Enroll in Mindfulness and Resilience