Shell Portner rn, bsn, chwc
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Mindfulness Based Stress Reduction
MBSR
Mindfulness-Based Stress Reduction (8 week series) 

“You are the world expert on your life, your body, and your mind, or at least you are in the best position to become that expert if you observe carefully. Part of the adventure of meditation is to use yourself as a laboratory to find out who you are and what you are capable of doing.” – Jon Kabat-Zinn, Full Catastrophe Living
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Mindfulness-Based Stress Reduction (MBSR) is the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness. Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase general well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary. Click HERE to watch an episode of 60 Minutes on mindfulness. This 30 hour course includes a free orientation, 8-2.5 hour weekly session, and one all-day silent meditation retreat.  

Please inquire about upcoming classes and location by contacting Shell@accesswellbeing.com.

 shell@accesswellbeing.org
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  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment