Shell Portner rn, bsn, chwc
Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment
Click below to access meditations
•
GUIDED MINDFULNESS
•
MINDFULNESS OF BODY + BREATH
•
BODY SCAN
•
LOVINGKINDNESS + COMPASSION
Book a session with shell
Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment