Shell Portner rn, bsn, ba
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About Shell
Classes
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Contact
Well-being Blog
Resources
Click below to access meditations
•
GUIDED MINDFULNESS
•
MINDFULNESS OF BODY + BREATH
•
BODY SCAN
•
LOVINGKINDNESS + COMPASSION
Home
About Shell
Classes
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Contact
Well-being Blog
Resources