Shell Portner rn, bsn, chwc
  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment

Living Well Beyond Cancer​

Recover + Heal + Thrive
Living Well Beyond Cancer

For some, the end of treatment can be filled with lingering side-effects, unanswered questions, and uncertainty. This class is designed to fill this gap and focus on recovery after cancer treatment. Specific topics will include: How to manage side effects of treatment, overcoming fatigue, developing an optimal diet and exercise plan, managing stress, strengthening relationships and intimacy, adjusting to what is sometimes referred to as your "new normal," and more. Caregivers are welcome to attend. 

​
Third Thursday of each month, 10:00am - 11:30am

(Free)
Registration + information: (925)947-3322 or
Visit:  
John Muir Health
 shell@accesswellbeing.org
​
  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment