Shell Portner rn, bsn, chwc
  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment


The human spirit is stronger than
anything that can happen to it.                                                                                    C.C. Scott
HEALTH + MINDFULNESS + WELLNESS COACHING /  HEALTH CARE NAVIGATION
​
As a cancer survivor, certified health and wellness coach, and Oncology Nurse Navigator, I know the shock, uncertainty, and struggle of a serious illness. I also know what it takes to recover, get revitalized, cultivate resilience, and feel renewed. 

My passion is empowering and supporting others on their journey towards greater health, resilience, and joy.

Through coaching, education, support, and guidance, clients experience healing in mind, body, and spirit; transforming their lives and cultivating greater well-being, peace and gratitude.

I work with individuals and groups with an variety of diagnoses and health goals, as well as those who desire improvement and elevation of their overall well-being.  

​Individual Sessions + Consultations + Workshops available


​
Book a session with shell
"One day the sun admitted,
I am just a shadow.
​
I wish I could show you
The Infinite Incandescence (Tej)
That has cast my brilliant image!

I wish I could show you,
When you are lonely or in darkness,

The astonishing Light

Of your own Being!"
    
​                       — Hafiz


 shell@accesswellbeing.org
​
  • Home
  • About Shell
  • Classes
    • Class Materials
    • Mindfulness Techniques: Introduction
    • Mindfulness Techniques: 5 Week Series
    • Mindfulness-Based Stress Reduction (MBSR)
    • Cancer Survivorship + Education >
      • Cancer 101
      • Living Well Beyond Cancer
  • Meditations
    • Guided Mindfulness Meditations
    • Mindfulness of Body + Breath
    • Body Scan
    • Lovingkindness + Compassion Meditation
  • Coaching
  • Well-being Blog
  • Resources
  • Payment