“You are the world expert on your life, your body, and your mind, or at least you are in the best position to become that expert if you observe carefully. Part of the adventure of meditation is to use yourself as a laboratory to find out who you are and what you are capable of doing.” – Jon Kabat-Zinn, Full Catastrophe Living
Mindfulness and Resiliency for Everyone Registration is now open Tuesdays, October 6, 13, 20, 27: 2020 7:00 pm CDT / 5:00 pm PST Weekly topics include:
Mindfulness for this unprecedented time
Compassion in the midst of uncertainty for ourselves and others
Choosing how to respond instead of react to situations in our lives
How to live mindfully and continue to build resilience
All are welcome! No prior experience is required. NO FEE for this course – if you like, please donate to your favorite charity with the spirit of creating a mindful community.
Mindfulness Techniques: Introduction Mindfulness has been shown to positively affect one's ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Our classes provide participants with in-depth strategies to promote greater physical and emotional well-being by applying mindfulness practices to their daily lives. Participants will also learn about the physiology of stress and how to cultivate coping skills, resilience, and mobilize inner resources. Free
Mindfulness Techniques: Practices for Improving Your Well-being (5 week series) Mindfulness has been shown to positively affect the ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Mindfulness can help you better manage illness and symptoms, such as:
Chronic Pain
Stress, Anxiety & Depression
Gastrointestinal Difficulties
High Blood Pressure
Headaches & Fatigue
Menopausal Symptoms
The series provides participants with in-depth strategies to promote greater physical and emotional well-being by applying mindfulness techniques to their daily lives. Participants will also learn about the physiology of stress and how to cultivate coping skills, resilience and mobilize inner resources. $150/5 Weeks (7.5-10 hours of instruction)
Mindfulness-Based Stress Reduction (8 week series) Mindfulness-Based Stress Reduction (MBSR) is the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness. Mindfulness is paying attention, on purpose, in the present moment, without judgment. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice. Studies indicate that mindfulness-based stress reduction programs can reduce anxiety and increase general well-being and overall happiness. Mindfulness can be successfully learned and practiced by people of all backgrounds. No prior experience is necessary. Click HERE to watch an episode of 60 Minutes on mindfulness. This 30 hour course includes a free orientation, 8-2.5 hour weekly session, and one all-day silent meditation retreat. $425/8 weeks (27 hours of instruction) Registration: Please inquire about upcoming classes and location at Shell@accesswellbeing.com
CANCER SURVIVORSHIP + EDUCATION
"Healing is not dependent on the physical state of your body or the number of days you have left to live. Healing can be yours in any moment you choose." -Shell
Living Well Beyond Cancer For some, the end of treatment can be filled with lingering side-effects, unanswered questions, and uncertainty. This class is designed to fill this gap and focus on recovery after cancer treatment. Specific topics will include: How to manage side effects of treatment, overcoming fatigue, developing an optimal diet and exercise plan, managing stress, strengthening relationships and intimacy, adjusting to what is sometimes referred to as your "new normal," and more. Caregivers are welcome to attend. Third Thursday of each month,10:00am - 11:30am.