Shell Portner rn, bsn, chwc
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About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
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This workshop will answer your questions and set you on a course to becoming a well informed and empowered patient
We will demystify cancer and the path through diagnosis and treatment
We will also spend time transforming the experience from one of being overwhelmed to feeling organized and well prepared for what is ahead
Participants will also gain valuable information, tips, and resources to help better manage the cancer experience
There will be lots of time for questions and discussion
Home
About Shell
Classes
Class Materials
Mindfulness Techniques: Introduction
Mindfulness Techniques: 5 Week Series
Mindfulness-Based Stress Reduction (MBSR)
Cancer Survivorship + Education
>
Cancer 101
Living Well Beyond Cancer
Meditations
Guided Mindfulness Meditations
Mindfulness of Body + Breath
Body Scan
Lovingkindness + Compassion Meditation
Coaching
Well-being Blog
Resources
Payment